More Pumping Tips

Breastmilk Storage Tip

I have recently had the privilege of becoming a breastmilk donor for a baby/ mama in need. My lactation journey has come so far and Im very excited about this new chapter. However I came across something I had not encountered in the past and thought I would share it with you all. 

First thing to point out is that regardless of what brand of bags you use (I use Lansinoh) the bottom of the bag will tell you that it is an approximation of measurement. This I knew, but I didn't know how off it actually was until I measured it. It was about an entire ounce off! That's a lot to be off!! 

If you see my photo below, you'll see that the bag advises you to not overfill the bag and to not exceed 6 oz. It also has a line where that supposed 6 oz is. However you'll see that my bag appears to be overfilled. That is NOT the case. This is an exact 6 oz and yet it seems to exceed the 6oz line by a significant amount. So because of how much a difference there is in measuring in bags versus bottles, I would advice that you measure in bottles prior to filling your bags. Again this is only for those who are tracking exact measurements. 

Is an epidural right for you?

We will start with the basics with this post in order to be thorough. Before you begin reading, yes, I know there is A LOT of information. There is A LOT of studies I am sighting. And yes, it will take you a moment to read this entire post. BUT, Ive included this information as I feel its of the utmost importance for the informed mother. This will help mothers get a more depth idea if an epidural is right for them or not. I encourage you to proceed with this post when you have a few minutes to actually devote your full attention to the information presented. 

What is an epidural?
Epidural anesthesia is a regional anesthesia that blocks pain in a particular region of the body. The goal of an epidural is to provide analgesia, or pain relief, rather than anesthesia, which leads to total lack of feeling. Epidurals block the nerve impulses from the lower spinal segments.

How is an epidural administered?
An anesthesiologist injects the paid medication into the epidural space of the spinal cord. 

Once you give the go-ahead for an epidural, you’ll first be hooked up to IV fluids, which will prevent the drop in blood pressure that commonly happens during the procedure. Depending on your delivering hospital’s policies, you might also be hooked up to a urinary catheter at this point, since getting out of bed may not be an option once you get your epidural.

To prep you for the main needle, you'll receive local anesthesia on a small area of your low to mid back, which will be sterilized with antiseptic. Once you're numb, you'll be asked to sit on the side of your bed hunched over, while a large needle is inserted into the epidural space. (You will want to ask your doctor about hospital procedure to see who is still allowed in the room with you while you get your epidural. In my hospital, they didnt allow my partner or doula. Only a nurse was able to offer support through labor.)Some women feel nothing at this point, while others report feeling pressure, tingling or momentary pain. My account of getting an epidural was that it felt like my kidneys were going to burst. It was more painful than the labor I was going through. (Keep in mind, they don't always get it on the first try. You have to sit very still, WHILE IN ACTIVE LABOR, for them to put in an epidural. If they miss, they will have to do it a second time. Or even more if they still can't get it.) Once the needle is in place, the anesthesiologist inserts a catheter (the fine tubing through which the drug is delivered). The needle is then removed, the catheter is taped in place, and you'll be able to lie down again. Another word of advice is you have to be careful not to lay on the catheter in such a way that it kinks or bends it. Otherwise it will prevent the medication from flowing into your back. From there it should be smooth sailing.... or at least much less painful. Another thing to keep in mind is that epidurals don't always numb everything. Sometimes you can still feel parts of your body while other parts are numb. Naturally, after having an epidural, you are now confined to a bed and cannot walk around. One last bit of information. Many mothers I have talked to who have had epidurals in the past will tell me they still feel the pinch in their back several years later when its cold. I personally haven't felt that during any kind of specific weather. I have however felt only what I can describe as a muscle spasm right where I had my epidural. It doesn't seem to have anything specifically that triggers it for me. It just sort of happens randomly a few times a month. It only lasts a couple seconds and then it passes. Im not sure if anyone else has encountered that kind of lasting effect, but thats just my personal encounter.

When can you have an epidural?
You'll definitely need to be in active labor to get an epidural. Anything prior to that may either not be true labor or you could be getting it much too soon and it will stall labor. What is considered active labor? You'll have to be around 4-5cm and be having regular contractions for several hours.

When is it too late for an epidural?
Your labor and delivery team may urge you not to request pain relief if they think you'll deliver your baby soon. They may have the idea that the reduced sensation could make it harder for you to push your baby out and increase your odds of needing a vacuum extraction, forceps delivery or c-section. 

Tattoos and epidurals
If you've gotten a lower-back tattoo, it shouldn't stop your anesthesiologist from giving you an epidural during labor. Though you might have heard that the dye in the tattoo can be picked up by the epidural or spinal-block needle and carried into the spinal fluid or bloodstream, it can't. Dye in a healed tattoo is fixed inside the skin. Plus, ink is chemical inert - in other words, totally harmless to the body - so even if it could enter the spine or bloodstream (highly unlikely in the first place), it wouldn't have any adverse effects.

Your Anesthesiologist may legitimately balk, however, if your tattoo is just a few weeks old (hope not, since getting a tattoo during pregnancy isn't the best idea to begin with) and the skin is still red and inflamed (tattooed skin takes at least two weeks to heal). Poking an epidural needle through a raw tattoo can boost the chances of an infection, and the anesthesiologist won't want to take that risk.

Even with a well-healed tattoo, your anesthesiologist may opt to give you the epidural through a patch of undecorated skin to eliminated the very small risk that the injection will cause a scar that will disfigure your artwork. Not sure how your anesthesiologist will react? Talk to your doctor or the hospital before you go into labor to make sure your tattoo won't raise any issues. 

Risks and concerns of getting an epidural

Epidurals significantly interfere with some of the major hormones of labor and birth, which may explain their negative effect on the processes of labor. As the World Health Organization comments, “epidural analgesia is one of the most striking examples of the medicalization of normal birth, transforming a physiological event into a medical procedure.”

For example, oxytocin, known as the hormone of love, is also a natural uterotonic—a substance that causes a woman’s uterus to contract in labor. Epidurals lower the mother’s production of oxytocin, or stop it's normal rise during labor. The effect of spinals on oxytocin release is even more marked. Epidurals also obliterate the maternal oxytocin peak that occurs at birth —the highest of a mother’s lifetime—which catalyses the final powerful contractions of labor and helps mother and baby to fall in love at first meeting. Another important uterotonic hormone, prostaglandin F2 alpha, is also reduced in women using an epidural.

Beta-endorphins are the stress hormones that build up in a natural labor to help the laboring woman to transcend pain. Beta-endorphins are also associated with the altered state of consciousness that is normal in labor. Being “on another planet,” as some describe it, helps the mother-to-be to work instinctively with her body and her baby, often using movement and sounds. Epidurals reduce the laboring woman’s release of beta-endorphins. Perhaps the widespread use of epidurals reflects our difficulty with supporting women in this altered state, and our cultural preference for laboring woman to be quiet and acquiescent.

Adrenaline and noradrenaline (epinephrine and norepinephrine, collectively known as catecholamines, or CAs) are also released under stressful conditions, and levels naturally increase during an unmedicated labor. At the end of an undisturbed labor, a natural surge in these hormones gives the mother the energy to push her baby out, and makes her excited and fully alert at first meeting with her baby. This is known as the fetal ejection reflex.

However, labor is inhibited by very high CA levels, which may be released when the laboring woman feels hungry, cold, fearful, or unsafe. This makes evolutionary sense: If the mother senses danger, her hormones will slow or stop labor and give her the time to flee to find a safer place to birth.

Epidurals reduce the laboring woman’s release of CAs, which may be helpful if high levels are inhibiting her labor. However, a reduction in the final CA surge may contribute to the difficulty that women laboring with an epidural can experience in pushing out their babies, and the increased risk of instrumental delivery (forceps and vacuum) that accompanies the use of an epidural (see below).

Effects on the process of labor

Epidurals slow labor, possibly through the above effects on the laboring woman’s oxytocin release, although there is also evidence from animal research that the local anesthetics used in epidurals may inhibit contractions by directly affecting the muscle of the uterus.

On average, the first stage of labor is 26 minutes longer in women who use an epidural, and the second, pushing stage is 15 minutes longer. Loss of the final oxytocin peak probably also contributes to the doubled risk of an instrumental delivery—vacuum or forceps—for women who use an epidural, although other mechanisms may be involved.

For example, an epidural also paralyses the laboring woman’s pelvic floor muscles, which are important in guiding her baby’s head into a good position for birth. When an epidural is in place, the baby is four times more likely to be persistently posterior (POP or face up) in the final stages of labor—in one study, 13 percent compared to 3 percent for women without an epidural. A POP position decreases the chance of a spontaneous vaginal delivery (SVD). In one study, only 26 percent of first-time mothers (and 57 percent of experienced mothers) with POP babies experienced a SVD; the remaining mothers had an instrumental birth (forceps or vacuum) or a cesarean.

Anesthetists have hoped that a low-dose or combined spinal epidural would reduce the chances of an instrumental delivery, but the improvement seems to be modest. In one study, the Conventional Obstetric Mobile Epidural Trial (COMET), 37 percent of women with a conventional epidural experienced instrumental births, compared with 29 percent of women using low-dose epidurals and 28 percent of women using CSEs.

For the baby, instrumental delivery can increase the short-term risks of bruising, facial injury, displacement of the skull bones, and cephalohematoma (blood clot under the scalp). The risk of intracranial hemorrhage (bleeding inside the brain) was increased in one study by more than four times for babies born by forceps compared to spontaneous birth, although two studies showed no detectable developmental differences for forceps-born children at five years old. Another study showed that when women with an epidural had a forceps delivery, the force used by the clinician to deliver the baby was almost twice the force used when an epidural was not in place.

Epidurals also increase the need for synthetic oxytocin (Syntocinin, Pitocin) to augment labor, due to the negative effect on the laboring woman’s own release of oxytocin. Women laboring with an epidural in place are almost three times more likely to be administered Pitocin. The combination of epidurals and Pitocin, both of which can cause abnormalities in the fetal heart rate (FHR) that indicate fetal distress, markedly increases the risk of operative delivery (forceps, vacuum, or cesarean delivery). In one Australian survey, about half of first-time mothers who were administered both an epidural and Pitocin had an operative delivery.

The impact of epidurals on the risk of cesarean is controversial; differing recent reviews suggest no increased risk and an increase in risk of 50 percent. The risk is probably most significant for women having an epidural with their first baby.

Note that the studies used to arrive at these conclusions are mostly randomized controlled trials in which the women who agree to participate are randomly assigned to either epidural or non-epidural pain relief. Non-epidural pain relief usually involves the adminstration of opiates such as meperidine (pethidine). Many of these studies are flawed from high rates of crossover—women who were assigned to nonepidurals but who ultimately did have epidurals, and vice versa. Also, note that there are no true controls—that is, women who are not using any form of pain relief—these studies cannot tell us  about the impact of epidurals compared to birth without analgesic drugs.

Epidural techniques and side effects

The drugs used in labor epidurals are powerful enough to numb, and usually paralyze, the mother’s lower body, so it is not surprising that there can be significant side effects for mother and baby. These range from minor to life-threatening and depend, to some extent, on the specific drugs used.

Many of the epidural side effects mentioned below are not improved with low-dose or walking epidurals, because women using these techniques may still receive a substantial total dose of local anesthetic, especially when continuous infusions and/or patient-controlled boluses (single large doses) are used. The addition of opiate drugs in epidurals or CSEs can create further risks for the mother, such as pruritus (itching) and respiratory depression (see below).

Maternal side effects

The most common side effect of epidurals is a drop in blood pressure. This effect is almost universal, and usually preempted by administering IV fluids before placing an epidural. Even with this “preloading,” episodes of significant low blood pressure (hypotension) occur for up to half of all woman laboring with an epidural, especially in the minutes following the administration of a drug bolus. Hypotension can cause complications ranging from feeling faint to cardiac arrest, and can also affect the baby’s blood supply (see below). Hypotension can be treated with more IV fluids and, if severe, with injections of epinephrine (adrenaline).

Other common side effects of epidurals include: inability to pass urine (and requirement for a urinary catheter) for up to two-thirds of women; itching of the skin (pruritus) for up to two-thirds of women administered an opiate drug via epidural; shivering for up to one in three women; sedation for around one in five women; and nausea and vomiting for one in 20 women.

Epidurals can also cause a rise in temperature in laboring women. Fever over 100.4º F (38º C) during labor is five times more likely overall for women using an epidural; this rise in temperature is more common in women having their first babies, and more marked with prolonged exposure to epidurals. For example, in one study, 7 percent of first-time mothers laboring with an epidural were feverish after six hours, increasing to 36 percent after 18 hours. Maternal fever can have a significant effect on the baby (see below).

Opiate drugs, especially administered as spinals, can sometimes cause unexpected breathing difficulties for the mother, which may come on hours after birth and may progress to have serious effects. One author comments, “Respiratory depression remains one of the most feared and least predictable complications of . . . intrathecal [spinal] opioids.”

Many observational studies have found an association between epidural use and bleeding after birth (postpartum hemorrhage). For example, a large UK study found that women were twice as likely to experience postpartum hemorrhaging when they used an epidural in labor. This may be related to the increase in instrumental births and perineal trauma (causing bleeding), or may reflect some of the hormonal disruptions mentioned above, including increased risks of exposure to synthetic oxytocin.

An epidural gives inadequate pain relief for 10 to 15 percent of women, and the epidural catheter needs to be reinserted in about 5 percent. For around 1 percent of women, the epidural needle punctures the dura (dural tap); this usually causes a severe headache that can last up to six weeks, but can usually be treated by an injection into the epidural space.

More serious side effects are rare. If the epidural drugs are inadvertently injected into the bloodstream, local anesthetics can cause toxic effects such as slurred speech, drowsiness, and, at high doses, convulsions. This occurs in around one in 2,800 epidural insertions. Overall, life-threatening reactions occur for around one in 4,000 women. Death associated with an obstetric epidural is very rare, but can be caused by cardiac or respiratory arrest, or by an epidural abscess that develops days or weeks afterward.

Later complications include weakness and numbness in 4 to 18 per 10,000 women, most of which resolve spontaneously within three months. Longer-term or permanent problems can arise from: damage to a nerve during epidural placement; from abscess or hematoma (blood clot), which can compress the spinal cord; and from toxic reactions in the covering of the spinal cord, which can lead to paraplegia.

Side effects for the baby

Some of the most significant and well-documented side effects for the unborn baby (fetus) and newborn derive from effects on the mother. These include, as mentioned above, effects on her hormonal orchestration, blood pressure, and temperature regulation. As well, epidural drugs can cause directly toxic effects to the fetus and newborn, whose drug levels may be even higher than the mother’s drug levels.

Neurobehavioral effects

The effects of epidural drugs on newborn neurobehavior (behavior that reflects brain state) are controversial. Older studies comparing babies exposed to epidurals with babies whose mothers received no drugs have found significant neurobehavioral effects, whereas more recent findings from randomized controlled trials (which, as noted, compare epidural- and opiate-exposed newborns) have found no differences. However these older studies also used the more comprehensive (and difficult to administer) Brazelton Neonatal Behavioral Assessment (NBAS, devised by pediatricians), whereas more recent tests have used less complex tests, especially the Neurologic and Adaptive Capacity Score (NACS, devised by anesthesiologists), which aggregates all data into a single figure and which has been criticized as insensitive and unreliable.

For example, all three studies comparing epidural-exposed with unmedicated babies, and using the NBAS, found significant differences between groups:

Anne Murray et al. compared 15 unmedicated with 40 epidural-exposed babies, and found that the epidural babies still had a depressed NBAS score at five days, with particular difficulty controlling their state. The 20 babies whose mothers had received oxytocin as well as an epidural had even more depression of NBAS scores, which may be explained by their babies’ higher rates of jaundice. At one month, epidural mothers found their babies “less adaptable, more intense and more bothersome in their behavior.” These differences could not be explained by the more difficult deliveries and subsequent maternal-infant separations associated with epidurals.

Carol Sepkoski et al. compared 20 epidural babies with 20 unmedicated babies, and found less alertness and ability to orient for the first month of life. The epidural mothers spent less time with their babies in hospital, which was in proportion to the total dose of bupivacaine administered.

Deborah Rosenblatt tested epidural babies with NBAS over six weeks and found maximal depression on the first day. Although there was some recovery, at three days epidural babies still cried more easily and more often; aspects of this problem (“control of state”) persisted for the full six weeks.

Although these older studies used conventional epidurals, the total dose of bupivacaine administered to the mothers (in these studies, mean doses of 61.6 mg, 112.7 mg, and 119.8 mg, respectively) was largely comparable to more recent low-dose studies (for example, 67.5 mg, 91.1 mg, and 101.1 mg).

These neurobehavioral studies highlight the possible impact of epidurals on newborns and on the evolving mother-infant relationships. In their conclusions, The researchers express concernabout “The importance of first contact with a disorganized baby in shaping maternal expectations and interactive styles . . . ”

Animal studies

Animal studies suggest that the disruption of maternal hormones caused by epidurals, described above, may also contribute to maternal-infant difficulties. Researchers who administered epidurals to laboring sheep found that the epidural ewes had difficulty bonding to their newborn lambs, especially those in first lambing with an epidural administered early in labor.

There are no long-term studies of the effects of epidural analgesia on exposed human offspring. However, studies on some of our closest animal relatives give cause for concern. Golub administered epidural bupivacaine to pregnant rhesus monkeys at term, and followed the development of the exposed offspring to age 12 months (equivalent to four years in human offspring). She found that milestone achievement was abnormal in these monkeys: at six to eight weeks they were slow in starting to manipulate, and at ten months the increase in “motor disturbance behaviors” that normally occurs was prolonged. The author concludes, “These effects could occur as a result of effects on vulnerable brain processes during a sensitive period, interference with programming of [normal] brain development by endogenous [internal] agents or alteration in early experiences.”

Breastfeeding

As with neurobehavior, effects on breastfeeding are poorly studied, and more recent randomized controlled trials comparing exposure to epidural and opiate drugs are especially misleading because opiates have a well-recognized negative effect on early breastfeeding behavior and success.

Epidurals may affect the experience and success of breastfeeding through several mechanisms. First, the epidural-exposed baby may have neurobehavioral abnormalities caused by drug exposure that are likely to be maximal in the hours following birth—a critical time for the initiation of breastfeeding. Recent research has found (rather obviously) that the higher the newborn’s neurobehavior score, the higher their score for breastfeeding behavior.

In another study, the baby’s breastfeeding abilities, as measured by the Infant Breastfeeding Assessment Tool (IBFAT), were highest among unmedicated babies, lower for babies exposed to epidurals or IV opiates, and lowest for babies exposed to both. Infants with lower scores were weaned earlier, although overall, similar numbers in all groups were breastfeeding at six weeks. In other research, babies exposed to epidurals and spinals were more likely to lose weight in the hospital, which may reflect poor feeding efficiency. Other research has suggested that newborn breastfeeding behavior and NACS score may be normal when an ultra-low-dose epidural is used, although even in this study, babies with higher drug levels had lower neurobehavior (NACS) scores at two hours.

Second, epidurals may affect the new mother, making breastfeeding is more difficult. This is likely if she has experienced a long labor, an instrumental delivery, or separation from her baby, all of which are more likely following an epidural. Hormonal disruptions may also contribute, as oxytocin is a major hormone of breastfeeding.

One study found that babies born after epidurals were less likely to be fully breastfed on hospital discharge; this was an especial risk for epidural mothers whose babies did not feed in the first hour after birth. A Finnish survey records that 67 percent of women who had labored with an epidural reported partial or full formula-feeding in the first 12 weeks compared to 29 percent of nonepidural mothers; epidural mothers were also more likely to report having “not enough milk.”

Two groups of Swedish researchers have looked at the subtle but complex breastfeeding and pre-breastfeeding behavior of unmedicated newborns. One group has documented that, when placed skin-to-skin on the mother’s chest, a newborn can crawl up, find the nipple, and self-attach. Newborns affected by opiate drugs in labor or separated from their mothers briefly after birth lose much of this ability. The other Swedish group found that newborns exposed to labor analgesia (mostly opiates, but including some epidural-affected newborns) were also disorganized in their pre-feeding behavior—nipple massage and licking, and hand sucking—compared to unmedicated newborns.

Satisfaction with birth

Obstetric care providers have assumed that control of pain is the foremost concern of laboring women, and that effective pain relief will ensure a positive birth experience. In fact, there is evidence that the opposite may be true. Several studies have shown that women who use no labor medication are the most satisfied with their birth experience at the time, at six weeks, and at one year after the birth. In a UK survey of 1,000 women, those who had used epidurals reported the highest levels of pain relief but the lowest levels of satisfaction with the birth, probably because of the higher rates of intervention.

Finally, it is noteworthy that caregiver preferences may to a large extent dictate the use of epidurals and other medical procedures for laboring women. One study found that women under the care of family physicians with a low mean use of epidurals were less likely to receive monitoring and Pitocin, to deliver by cesarean, and to have their baby admitted to newborn special care.

Information taken from Sarah Buckly MD

Reasons you CANT have an epidural

• You are taking certain medications. Medications that you take can effect how likely you are to be able to get an epidural. The biggest culprit is blood thinners.
• Your blood work isn't just right. If you have a low platelet count or sometimes other problems with your blood work may make the placement of an epidural more risky.
• The doctor can't find the right space. Sometimes, due to the normal growth of your back, your weight or back problems, including scoliosis, it may be impossible for the anesthesiologist to find the epidural space. Therefore an epidural with scoliosis may not work.
• You are bleeding heavily. If you are bleeding heavily or are suffering from shock, you will not be given an epidural for safety reasons. Since many women tend to have lower blood pressure with an epidural, this may be made even more dangerous with the lowered blood pressure of some of these problems.
• You have an infection of the back. It is not in your best interest to have your anesthesiologist place an epidural through an area that is infected. This can cause the infection to spread to the spine and other areas of your body and can potentially cause a great deal of damage.
• No anesthesiologist is available. Your hospital may only have an anesthetist available during certain hours of the day or days of the week. You may also have an anesthesia department that covers an entire hospital and not just the labor and delivery unit.
• Labor restrictions. Some hospitals will place restrictions on when you can have an epidural. It may be that you must be at a certain point in labor, like four (4) centimeters before an epidural can be given. Other hospitals may decide that epidural should not be given after a certain point of labor, for example when you've reached full dilation (10 centimeters).

What to Do if the Doctor Says No Epidural

You might be able to find out beforehand that an epidural is not in your laboring future. If this happens you are able to prepare by looking at other methods of pain relief for labor. A good childbirth class that focuses on many different types of pain relief from medications to natural forms of relief of pain may be the best option for filling your birth bag with many tools to cope with labor, particularly for the surprise revelation that you can't have an epidural.

Enlist support for getting through labor. Labor is hard work, with or without pain medications. Consider hiring a doula, even if you prefer an epidural. A professional labor assistant can help you and your partner through different pain relief optionsincluding natural pain relief like relaxation, positioning, massage, etc. She will also be trained in letting you know what your other options are for pain relief like Transcutaneous Electrical Nerve Stimulation (TENS), IV medications, etc.

If you are concerned about these issues be sure to talk to your doctor or midwife about your fears. It's also possible and highly recommended in some cases to actually visit the hospital and have a consultation with the anesthesiology department.

They may do a physical exam of your spine, take a medical history, etc. This can help answer questions you may have about epidurals and labor. Being informed ahead of time is your best solution.

Epidurals have possible benefits but also significant risks for the laboring mother and her baby. These risks are well documented in the medical literature, but may not be disclosed to the laboring woman. Women who wish to avoid the use of epidurals are advised to choose carers and models of care that promote, support, and understand the principles and practice of natural and undisturbed birth. But they have also been very helpful for laboring mothers for ages. Weather one is right for you or not is completely up to you. Keep in mind you may have set your mind one way or another and you find that in the midst of labor you change your mind. That is ok. You must do what is right for you and your baby.

What to expect from an induction

Sometimes induction is necessary. Sometimes it's not. Labor should be induced only when it is more risky for the baby to remain inside mother's uterus than to be born. 

What Are Some Medical Reason To Justify Induction
There are a number of medical reasons an induction is necessary. Here are just a few:

• When a complication develops such as: hypertension, preeclampsia, heart disease, gestational diabetes, or bleeding during pregnancy.
• If the baby is in danger of not getting enough nutrients and oxygen from the placenta.
• The amniotic sac has ruptured but labor hasn’t started within 24-48 hours.
• The pregnancy is prolonged beyond 42 weeks with possible risk to the baby from a gradual decrease in the supply of nutrients from the placenta.
• There is an infection inside the uterus known as chorioamnionitis.

What Are The Risks Of Non-medical induction?

It's tempting to induce to accommodate a busy schedule or to ensure family members are present for the birth. And sometimes you get misleading information that can complicate matters. For example, you may be told that your baby is "too big" and encouraged to induce -- or risk a c-section. However, you should still weigh your options carefully, cautions Mildred Ramirez, MD, associate professor at the University of Texas Health Sciences Medical School at Houston. Most of the time, ultrasound isn't accurate in predicting fetal weight. Your chance of having a c-section because you're inducing before your body is ready is about the same as having a c-section because your baby truly is too big, she explains.

My personal experience:
With each pregnancy I was told I would have a huge baby. But with my 5th child that this baby was off the charts huge. That it was so big the ultrasound machine couldn't measure him because the numbers didnt go that high. I was also told that I would most certainly break hospital records and that at this rate he was sure to be 13 plus pounds. I was told about possible complications due to size like him getting stuck and causing shoulder dystocia among other things. And of course talk of an emergency c-section happened too. Long story short, there were no complications at all with his delivery. He was out in about 4 pushes and I was only 8cm when he came out. He weighed 8 pounds 11oz which is on the smaller end for my kids. Most of mine were close to 10 pounds. In conclusion, our bodies typically don't make babies larger than we can birth. Although it does happen, it is very rare to not be able to deliver a baby because of size alone.

What Are The Different Methods Of Induction

1. Medications

Prostaglandin: Suppositories are inserted into the vagina during the evening causing the uterus to go into labor by morning.  One advantage to this method is that the mother is free to move around the labor room.

Oxytocin: The body naturally produces the hormone oxytocin to stimulate contractions. Pitocin and Syntocinon are brand name medications that are forms of oxytocin. They can be given through an IV at low doses to stimulate contractions.

What are the advantages of taking oxytocin? Oxytocin can initiate labor which might not have started on its own, and it can speed up the pace of labor.

What are the concerns when taking oxytocin? Labor can progress too quickly, causing contractions to become difficult to manage without pain medication. Oxytocin may need to be discontinued if contractions become too powerful and close together.

2. Artificial rupture of the membranes (AROM)

When the bag of water (amniotic sac) breaks or ruptures, production of prostaglandin increases, speeding up contractions. Some health care providers might suggest rupturing the amniotic membrane artificially.

A sterile, plastic, thin hook is brushed against the membranes just inside the cervix causing the baby’s head to move down against the cervix, which usually causes the contractions to become stronger. This procedure releases a gush of warm amniotic fluid from the vagina.

What Will Induced Labor Feel Like? And What Are The Risks?

As mentioned above, labor is usually brought on fast and hard. If you were looking for an unmedicated labor and birth, this will lower the chances of that. However some have still managed to have a natural delivery despite having been induced.

Keep in mind that everyone responds differently to induction. And no two inductions even with the same mother is the same. Im a perfect example of that. With my first son it wasn't so much an induction, but I was given pitocin to augment my labor and help it progress. While in labor I was checked by a nurse who told me I was 9cm. I was almost ready to push and had been drug free up until this point. There was a shift change and a new nurse checked me. She told me I had gone back down to an 8. (Looking back now I realize that different people have different ways of estimating how dilated you are. So I was probably still a 9) After being told I went back down to an 8 I was so discouraged. I was exhausted after being in labor for over 21 hours. I was told pitocin would help me progress and it seemed very appealing to not be in labor for much longer so I agreed. I did 21 hours of labor unmedicated and was still going strong. But as soon as the pitocin hit my system the pain was off the charts intolerable for me. With normal contractions they start of small and gradually get stronger and peak and then come back down. You usually get some time between contractions to rest and catch your breath but with pitocin it was totally different. They came on hard and fast already peaking from the start. They didnt come in waves and they didn't back down or have any time between contractions to rest. It was one on top of another. I couldn't handle it. I asked for an epidural. An hour or so later my son was born. I regretted that epidural even to this day. Its just another classic example of how one intervention leads to a domino effect of other interventions and possible issues. Below you can see my personal series of events but some can lead to much bigger interventions like C-sections and more.

But like I mentioned before, everyone reacts differently to inductions. I was also inducted with my last child. I was already past due and based on my medical history we thought it best to not go  to 41 weeks. I was induced at 40 weeks and 3 days. I was not in labor at all and this was a true induction.

I was definitely concerned about all the other possible interventions and complications that could come up but I chose what I felt was the best option given the circumstances. This birth was actually the easiest out of all of my 5 births. I was able to sleep through most of the labor. The contractions were not out of control. I progressed nicely. I had no complications and I was in fact able to deliver without medication. Did I know that was going to happen? No. What it comes down to is are you willing to risk it. Had I not been past due I wouldn't have. But all of our stories and medical history are different and you have to weigh the pros and cons yourself. 

When it comes to breaking the bag of water there are a few things you should keep in mind. Once the bag breaks, artificially or naturally, you and your baby are now susceptible to infection. I usually like to keep the number of vaginal exams to a minimum regardless but even more so after your water has broken. The more hands that go up there, the bigger the risk of infection. Also, most doctors will put you on a timetable after your water breaks. Usually its 24 hours. So after your water breaks you will have 24 hours to deliver your baby. If you don't then they will want to do whatever they can to get it out, weather that means augmenting the delivery with pitocin or something similar or as a last resort a c section. If you want to be left to labor at your own pace then artificial rupture of your membranes is a big NO. Of course if it breaks on its own then you sort of have to go with what you were dealt. And you def do not want to have your water broken early on. It makes no sense in breaking the waters prior to 7cm or so at least in my opinion. Maybe even a 6 if you have been stuck there for several hours with no progress. But even then they should do other methods of augmenting labor prior to breaking the waters. But breaking it any sooner is just asking for some sort of complication and intervention. I can't imagine any medical professional doing it before then.

What About Inducing For Non-medical Reasons?

Thinking about inducing because your doctor's vacation coincides with your due date or you're just plain tired of being pregnant? According to the Centers for Disease Control, almost 25 percent of all inductions are elective, or not medically necessary. Choosing to induce labor for nonmedical reasons is a hot topic among experts and moms alike.

The American College of Obstetricians and Gynecologists doesn't recommend induction for nonmedical reasons before 39 weeks. Any earlier, and you risk bringing your baby into the world before he/she's developmentally ready. "Induction is a medical procedure that carries risks, so it should be reserved for medical reasons only," says Sabine Droste, MD, associate professor of obstetrics and gynecology at the University of Wisconsin-Madison.

You Are Allowed To Ask Questions
You are the patient and you have hired the hospital and their staff to help you with your labor and delivery. Remember that. You are paying them. Sometimes we forget that we have a choice and a voice. Do not be afraid to decline something youre not comfortable with. Do not be afraid to ask questions. Do not be afraid to ask for alternatives.

The following questions can be helpful when you do not understand or feel comfortable with suggested interventions:

• Why do I need this procedure?
• How will it help me and my baby?
• Are other options available? If so, what are they? What are the risks?
• What are the risks if the procedure isn’t done?
• What are the risks of delaying the intervention for an hour?

What is placenta encapsulation? Is it for you?

Placentophagy: (from 'placenta' + Greek φαγειν, to eat; also referred to as placentophagia) is the act of mammals eating the placenta of their young after childbirth.

When a baby is born, so is a placenta. Typical practice here in the states is once baby is separated from the placenta, the placenta is usually discarded as medical waste. 

Have you ever seen a mammal, aside from humans, give birth? Take a dog for example, after she births her young you will see her cleaning her babies. Nibbling at the umbilical chord. And consume the placenta. Why is that? Biologically, most mammals will instinctually  eat the placenta. It has many nutrients that help restore the moms after giving birth. With all the blood loss during delivery, this helps replenish levels for mom. 

How To Consume Your Placenta

Wondering which way is best for you to consume your placenta? Read below for some ideas.

Raw
There are a number of ways that one can consume their placenta. Some moms have no problem eating it raw. Yes, I said raw. Its advised that you swallow chunks whole as opposed to chewing it. I suppose thats for taste factors.

Smoothies
Ive also heard countless accounts of how moms would drop a chunk of their placenta into a smoothing claiming they couldn't even taste it. Check out an example recipe below.

Cook It
If you’re preparing your placenta yourself you’ll need to clean it, first by draining all the blood then rinsing it until it’s pink. Then you’ll have to cut away the umbilical cord and membranes.
Once it’s prepared, it’s no different from something you’d get at the butchers, so go ahead and roast, steam, sautée or flambée – wherever the culinary winds take you. Add herbs or garlic for taste if you want. See below for a recommended placenta lasagna recipe below.

Encapsulate It

I personally am more conservative with how I like to consume my placenta and choose to encapsulate it. You can either hire someone in your area to encapsulate it or do it yourself. This process basically dehydrates your placenta. Then you can crush it into a powder and put it in gel capsules and take them in pill form as often as you need. 

I personally have encapsulated 2 of my 5 placentas. I would have done all of them if I could have. But with my first two, I was unaware of this practice. And with the other, there was meconium present and the hospital took away my placenta for pathology. Even though I told them I wanted to keep my placenta they decided to preserve it using formaldehyde. So at that point it was no longer safe for consumption. (For more information on how to keep your placenta after delivery click here)

Possible Benefits of Consuming Your Placenta

• Increased release of the hormone oxytocin, which helps the uterus return to normal size and encourages bonding with the infant.
• Increase in CRH, a stress-reducing hormone
• Decrease in post-partum depression levels
• Restoration of iron levels in the blood
• Increase in milk production
• More energy
• Less fatigue despite irregular sleep
• Enhanced mood
• Decreased postpartum bleeding

The placenta contains high levels of prostaglandin. Prostaglandin stimulates involution (a shrinking or return to a former size) of the uterus. The placenta also contains small amounts of oxytocin which eases birth stress and causes the smooth muscles around the mammary cells to contract and eject milk. There have been no studies of whether placentophagy provides hormonal effects in humans.

Some research has shown that ingestion of the placenta can increase the pain threshold in pregnant rats. Rats that consumed the placenta experienced a modest amount of elevation of naturally occurring opioid-mediated analgesia. Endogenous opioids, such as endorphin and dynorphin, are natural chemicals, related to the opium molecule, that are produced in the central nervous system. Production of these endogenous opioids is increased during the birthing process. They have the ability to raise the threshold of pain tolerance in the mother. When coupled with ingested placenta or amniotic fluid, the opioid effect on pain threshold is dramatically increased. Rats that were given meat instead of the placenta showed no increase in the pain threshold. There have been no scientific studies which show that placentophagy enhances analgesia in humans.

Is It Safe To Consume Your Placenta?
First things first, you will want to make sure that nothing was done to your placenta at your birth location. As I mentioned above, I was not able to encapsulate one of my placentas because the hospital added formaldehyde to it. So that made it no longer safe to consume. 

Secondly, like any other meat product, it will eventually spoil, so you’ll have to eat it within a few days. You will also want to practice the same precautions when handling raw meat when you handle raw placenta. Having said that, you will want to go to your birthing location prepared. Have a cooler on hand and make plans to have it taken home and stored with an hour or two in the freezer until you get home to prepare it. 

Lastly, ONLY THE MOTHER WHO BIRTHED THE PLACENTA SHOULD CONSUME IT. You don't want to eat someone else's placenta. And you don't want to be feeding your placenta to others. Thats right ladies, not even your husbands. This was an organ YOUR body grew. Consuming someone else's placenta exposes you to potential health risk with consuming their tissues and bodily fluids. And not everyone knows what could potentially be in that. So again, eating someone else's placenta or giving your placenta to someone else to consume IS NOT ADVISED.

My Personal Experience
I have both NOT consumed and consumed my placenta after delivery and Id like to share my experience. My experience may not be your experience but I think its still a good idea to share and you can decide if this is right for you or not. 

With the deliveries that I did NOT consume my placenta I had a harder recovery. Keep in mind all my births were natural vaginal deliveries. I had more swelling and water retention without the placenta pills. Postpartum cramping was pretty painful and also lasted for several weeks. I also has baby blues and postpartum depression. I had issues with milk supply and breastfeeding. Although I think there were a number of things that contributed to my breastfeeding problems, I do believe that if I had consumed my placenta things may have turned out a little differently. 

With the deliveries I DID consume my placenta I noticed a change in my mood. I was uplifted and happy. Not even a hint of baby blues or postpartum depression. It helped with my milk supply and as a result I had a much better experience with breastfeeding. I had practically zero swelling and water retention after birth. Postpartum cramping was not as severe and didn't last as long. 

If you are in the Los Angeles area and are looking for someone to prepare your placenta for encapsulation please contact me. I offer this as part of my services as well.